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Quitting smoking is a journey that many people embark on, yet few fully understand the emotional twists and turns involved. For me,...

I have been meeting with my health coach for a while now. She has been guiding me on my path to becoming a non-smoker. Her talent and encouragement has enabled me to depart the path where the gremlin that resides in my mind can control when I smoke a cigarette and how many. I can't believe that I've stayed with this program now for 6 months, starting at 38 cigarettes a day to the 16 cigarettes per day that I'm presently at. Reflecting back on the past 6 months I realized t